The First 30 Days of Your New Lifestyle - Committing to Weight Loss
Accountability- as your goals, action plan, activities and the Over 40 Hormone Reset Diet results thereof are based on your motivation, focus, commitment and follow through. It is imperative that you accept personal responsibility as you evaluate the effectiveness of you meeting your goals. Change what you need to change and be true to yourself regarding your part in your success or failure. This honest evaluation allows growth. Without it we stay stagnant.