How to improve sensitivity to leptin
In this post we are going to teach you how to activate sensitivity to leptin so that your body responds correctly to its signal, making it easier for you to reach and maintain your ideal weight.
First of all, losing weight is good for activating leptin production. When you are at a healthy weight, your hormones are regulated, also follow these tips.
• Say no to simple, refined carbohydrates and hidden sugars . The reason is that insulin levels rise , promoting insulin resistance and interfering with your leptin production.