nderstanding Sound Levels
Sound is measured in units called decibels (dB). Normal conversation levels are about 60dB, and sounds at or above 85dB can potentially cause hearing loss if you’re exposed to them for long periods.
The Link Between Headphones and Hearing Damage
With advancements in technology, headphones, particularly in-ear varieties, can produce sound levels way above the 85dB threshold. Many personal devices can reach as high as 105dB or more, which is equivalent to the noise level of a lawnmower or chainsaw. Listening at this volume for just a few minutes can already pose risks to your hearing health.
Safe Listening Practices
To protect your hearing:
- Follow the 60/60 rule: Listen at no more than 60% of maximum volume for no longer than 60 minutes at a stretch.
- Use noise-cancelling headphones: They reduce the need to turn up the volume in noisy environments.
- Take regular breaks: Giving your ears a break can significantly reduce the risk of hearing damage.
- Check your volume: Often, we unintentionally increase the volume to dangerous levels. Regularly check and adjust as necessary.
Recognising Early Warning Signs
If you experience ringing or buzzing in your ears after listening to music, or if voices and other sounds appear muffled, you might be experiencing early signs of hearing damage. It’s essential to give your ears a break and consider consulting an audiologist.
While enjoying music is one of life’s pleasures, safeguarding your hearing should always be a priority. By being mindful of volume levels and following safe listening practices, you can enjoy your favourite tunes without compromising your hearing health.
For more health and wellness tips, visit Attune (https://www.attune.com.au).