Vitamin D Rich Foods, List of Vitamin D foods, Veg and Non Veg food

There are many many fruits and vegetable that contains Vitamin D. The amount of vitamin also does matter. Some have less and some have more. There are many other supplements are also available in the market that is made in the form of medicine and people who have vitamin D deficiency, they can have that.

For full information please visit- https://fitnessmetro.com/vitamin-d-rich-foods/

Non- Vegetarian Vitamin D Rich Foods:
1. Salmon Fish:-

Salmon Fish is loaded with vitamin-D, E, A, K which can benefit bone joint, eye, and brain feed, and it can also regulate metabolism balance in our body. It provides the lubrication of joints, so the older person who has joints problems can eat Salmon Fish too.

2. Red Meat– Is a rich source of vitamin D, This is one of the favorite food of No0Vegitarion. So is you are suffering from the low vitamin D then keep taking Red Meat in your diet.

3.Pork Chops
4. Mackrel Fish
5. Rainbow Trout fish
6. Beef Liver

Vitamin D Rich Foods for Vegetarians:
There are also many options available for Vegetarians for Vitamin D but it is less as compared to the Non-vegetarian. Here are the foods that one can take for Vitamin D and A good amount of food can be better for your body tone.

1. Maitake Mushroom
2. Almond Milk
3. 3. Soy yoghurt:-
4. Cheese (Paneer)
5. Vitamin D from Sunshine