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Six Simple Steps to Reducing Your Cholesterol

Other risk factors of this disease Cardio Clear 7 could be changed depends on the lifestyle of a person. These risk factors include smoking, physical inactivity, obesity, diabetes and hypertension. The most important factor modifiable risk factors are high cholesterol. The amount of cholesterol in the blood of a person is determined by the heredity, but it is also depending on the amount of cholesterol and fat in our bodies. In parts of Africa and Asia, where people eat very little fat and cholesterol, the average total cholesterol level below 150 milligrams, heart attacks are very rare. United States, where the typical diet is including many food that is high in fat and cholesterol, and also coronary heart disease is one of the most dangerous diseases in the world.

Many scientists had learned that cholesterol is particularly bad when it is made by blood as low-density lipoprotein (LDL), often called "bad" cholesterol. In contrast, cholesterol in the form of high density lipoprotein actually decreases a person's risk of a heart attack, and HDL cholesterol is often called "good cholesterol".

Heart disease is the bane of a considerable Australian population and is spreading more rapidly than thought earlier. Out of every five Australians, one is affected by this disease. It also kills one out of nearly ten in Australia, and is a leading cause of disease related deaths in the country. Almost thirty five percent of the population is suffering from this life threatening condition, which is an alarming figure for a country the size of Australia.

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