Maca's efficacy and consumption guide: three key points to choose at once
#What is Maca? What types are there?
Maca is a cruciferous plant, also known as <a href=https://nutrifront.tw/maca_recommendation>Maca</a>, "Peruvian ginseng" or "Inca radish". It is native to the Andes Mountains in Peru and grows at an altitude of approximately 4,000 to 4,500 meters. Maca is the main food and nutritional supplement for local residents.
According to the appearance color, maca has 13 different colors, from white to black, each with different nutritional value. The most common colors are yellow, red and black, among which black maca is considered to have the highest nutritional value.
#What are the benefits of Maca?
Maca contains a variety of amino acids, fatty acids, vitamin C, iron, calcium, copper, zinc, potassium and other minerals required by the human body, as well as other biologically active ingredients. Since 2000, scientific studies have been published on the benefits of Maca, including:
1. **Increase physical strength and reduce fatigue**: A 2009 study showed that cyclists' performance improved significantly after taking maca supplements for 14 consecutive days.
2. **Regulate physiological functions and enhance metabolism**: Maca is rich in nutrients, including amino acids and minerals, which help regulate physiological functions and enhance metabolism.
3. **Improve learning and memory**: Animal experiments have shown that black maca is significantly helpful in improving memory.
#Who is suitable to eat Maca? When is it suitable to eat?
Maca is rich in nutrients and is suitable for consumption by both genders. The following groups of people are especially recommended:
1. Men who want to improve their performance and charm.
2. People with poor physical strength or engaged in physical labor.
3. Professional athletes and people who value sports performance.
4. People who want to improve their memory and learning abilities.
Maca can be taken before or after meals, but is best absorbed after meals. It is recommended to consume it steadily and continuously so that the body can fully enjoy the benefits of the nutrients in Maca.
#Precautions and side effects of consuming Maca
People have consumed maca for hundreds of years, and studies have shown that daily intake of 500 to 3,000 mg is safe. However, in rare cases, side effects such as <a href=https://healthport.tw/maca_recommendation>Maca</a> may occur, including intestinal colic, gastritis, and increased blood pressure. Therefore, you should pay attention to your daily intake and pay attention to your own reactions. If you feel unwell, you should seek medical attention immediately.
In addition, the following special groups should consult professional medical personnel before consuming <a href=https://nutrifront.tw/maca_recommendation>Maca</a>:
1. Pregnant or breastfeeding women.
2. Children who have not taken Maca.
3. People who are taking special medications.
4. People who have had sex hormone-related cancers, such as ovarian cancer, breast cancer, endometrial cancer, uterine cancer and uterine fibroids.
#How to choose maca health food?
There are many types of maca nutritional supplements on the market. When purchasing <a href=https://healthport.tw/maca_recommendation>Maca</a>, it is recommended to pay attention to the following three points:
1. **Sufficient and gelatinized multi-color maca**: Different colors of maca represent different nutritional values. It is recommended to purchase extract products containing multi-color maca. Gelatinized maca can be better absorbed and reduce indigestion. The recommended daily supplement is more than 2500 mg.
2. **With sufficient arginine**: In addition to the nutrients of maca itself, if it is combined with sufficient arginine (2500 mg) and other ingredients, such as zinc, Acanthopanax, and Turnip leaves, it can more effectively improve physical fitness and regulate physiological functions.
3. **Clearly label the raw materials, the source of major manufacturers and third-party certification**: When purchasing products, you need to confirm that the raw materials are qualified, the source is clear, and the manufacturer is reliable. In addition, whether the product has passed the certification of an impartial third party at home or abroad is also an important reference for ensuring quality and safety.
In summary, maca is a versatile nutritional supplement suitable for a wide range of people. Choosing the right product and paying attention to the intake and one's own reaction can help to fully realize its health benefits.