Good Lifestyle Can Reduce Wrinkles

An uninterrupted 8 hours of restful sleep is important in maintaining good overall health. Chronic sleep deprivation can decrease one's sense of well-being and increase the likelihood of depression. Severe depression could cause wrinkling by producing undesirable contraction of the muscles controlling the forehead and around the mouth.

Eat More Fish Like Salmon,A woman eats a piece of salmon sushi.Since skin is composed primarily of protein it is important make sure food intake supplies the necessary elements of a well-rounded diet. Fish is a good source of protein as well as other nutrients that allow the body to integrate dietary proteins into the skin.

Don't Squint,A woman wears reading glasses.Repeated use of the same facial muscles will produce deep wrinkles. This is particularly true for the long horizontal wrinkles that can affect the forehead, the crows-feet lines that appear at the sides of the eyes from squinting, vertical lines between the eyes, and certain lines around the mouth that appear from frowning. Since contractions of the facial muscles are a very important part of non-verbal communication it would be quite difficult avoid using them.

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