Have you always been a nail biter but just can't seem to stop biting? Do you suffer from brittle and uneven nails that leaves you feeling slightly embarrassed to put your hands out on the table for fear or someone checking out the condition of your nails? Well, nail biting can Your Amazing Energy Engine take a big toll on your self esteem and the way people view you so if you're an obsessive nail biter it's about time you put a stop to it and break the habit. Like every other habit or addiction, it's not going to be easy to just suddenly stop biting. So before you jump into big plans and treatments, start by removing the source of your habit which are your nails. Don't think about removing your entire nail or anything silly like that but make it a point to keep your nails short at all times. As soon you as notice that your nails are growing, you'd usually bite them but this time, have a nail clipper handy and cut it off so that you won't have anything to bite. Also, if you're serious about wanting to give up the habit you're going to have to be stern with yourself and not allow chances.
So don't occasionally give in and say to yourself that it's just this one time because the moment you give in, even just a little bit, you've lost control and you probably won't be able to break the habit the best way you could.Besides that, to save yourself from the embarrassment that you probably feel with your bitten nails, try the bitter nail formula approach. This technique might cost a few dollars but it's one of the most effective methods because it can work wonders. Hit your regular drug store or supermarket and look for products that are designed to help end nail biting. The way these products work is pretty genius. Once you've applied the formula onto your nails, wait for it to dry and then you can go about your regular daily routine. The second you try to bite your nails, you'll be greeted with a shocking taste in your mouth either bitter or sour, depending on the brand of your choice. It won't be pleasant at all and this will totally turn you off from biting your nails. This technique is sort of a punishment technique since you'd be hit with a gross taste whenever you bite your nails.