8 Unexpected Cures for Grief and Guilt
Whether it’s an unexpected death or an illness, the loss of a loved one can be devastating. And while most people want to talk about their grief and loss, there are many times when that’s just not possible—it can be too painful to talk about what happened or how it happened. But burying your emotions doesn’t help you heal; in fact, bottling up those feelings usually leads to guilt and anxiety.