Casein Protein- An Apt Protein Source for Night-Time Nutrition

Casein is first milk protein that contains 80% of milk solid and works great as night-time protein source. It contains essential as well as non essential amino acids with BCAAs and Leucine, hence it works great in supporting muscle mass growth.

Casein’s main strength lies in its slow-digesting speed. It works by slowly releasing amino acids into the bloodstream for constant 8 hours. This constant release of aminos into the bloodstream ensures that muscles keep on getting the needed nutrition and there is no muscle breakdown. Thus, it is recommended to have it as a night time supplement.

Also, it maintains muscles energy & stamina level while supporting muscle growth. To solve your query regarding the benefits of casein or to buy promising casein protein supplement at best price,