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In accordance with Canadian Journal of Cardiology review, egg albumen protein is of high quality and is immensely valuable. Egg protein is derived from the white part of egg, which has all essential amino acids needed by the body to carry out day-to-day functions and maintain muscle mass.
United States Department of Agriculture states that a large egg provides 3.6 grams of high-quality protein. Moreover, an egg protein has no fat, whereas yolk has 5g of fat. Egg white also has 1.3 mcg of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus. If you wish to experience the benefits of egg protein, then either goes to market, get eggs, cook them and eat them or just order egg protein supplement online at www.getfitness.in .