Against Limiting Thoughts
How do we drop our inner negativity? Luckily, we do not need to work hard and say hundreds of positive affirmations each day. It is much easier than that. What I always recommend is a so-called 'thought diet'. Just like we should not eat too much junkfood we should simply stop saying anything horrible to ourselves. No more, 'I am so ugly!', 'I can't do it!' or 'I am so stupid!'. All we have to 'do' is to notice when a negative thought 'knocks on your inner door' and then we simply do not open the door. We refuse to think those self-destructive thoughts.
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