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Only one-third of the stool
Stool to sit too full, it is easy to sit out of the big fat buttocks do not say, thighs spread out really super ugly! Only one-third of the stool to do just fine, not to spread out the opportunity to thigh fat, but also to avoid sedentary big ass it!

Beat the thighs on both sides
Usually nothing more than when the meat on both sides of the thigh hit, his hands fist, a little with point force. Often beat on both sides of bile can promote blood circulation, to prevent the accumulation of fat, beat 100 a day on each side, not less.

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