How does food affect your emotions?
From a biological point of view, nutrition serves to maintain life. The supply of nutrients in solid and liquid form allows the body to grow and function. The main nutrients are protein, fat, and carbohydrates, which provide calories when processed.
Food also contains water, mineral salts, vitamins. The diet of healthy people must be balanced and must not exceed or fall below a certain daily calorie requirement of an average of 2000-2400 kilocalories (kcal). According to scientific opinion, the body forms the basis of every behavior.
