Several veteran obstetrician gynecologists state that women who come to them for the first time have several questions. One of them is prenatal vitamins. However, several women have already conceived. Some 50% of pregnancies in the USA are spontaneous. No wonder several women are several weeks pregnant when they begin prenatal vitamins. Obstetrician gynecologists say that women should try and plan their pregnancy and start having prenatal vitamins before they conceive. Five elements in prenatal vitamins are of the utmost importance. Three of them address fetal development or the development of the baby. The other two concern the mother.
Folic acid
Folic acid is a mandatory item in all prenatal vitamins. The recommended amount is between 400 and 800 mcg or micrograms. Folate is vital for developing a baby's spinal system and brain. Women should consume it before they conceive.
Iodine
The daily intake of iodine for pregnant women is 150 mcg daily. Why is Iodine essential? To develop the brain of the baby. It’s alsovital for the mother. As women develop in their pregnancy, they will experience morepressure on their thyroidgland. Without sufficient iodine, the thyroid cannot function. So, pregnant ladies have more chances of premature labor, miscarriage, and stillbirth.
Choline
The daily requirement for choline for pregnant women is between 400 and 450 mcg. Choline is present in numerous foods like lever, eggs, and legumes. However, pregnant ladies often don’t get sufficient of these foods and must have it in their prenatal vitamin.
Vitamin D
For the duration of pregnancy and antenatal development, moms have several biological changes. They need more Vitamin D. Statistics reveal less-than-ideal vitamin D status in about two out of three pregnant ladies in the USA. This number increases for black and Hispanic ladies. Maternal necessities for Vitamin D can be four or five times the normal. The reason is fulfilling the need for more calcium for fetal skeletal development. Pieces of evidence are coming up about other reasons for Vitamin D, from preconception to delivery.
CPS suggests a daily Vitamin D amount of 2000 IU for pregnant and lactating ladies.
More recent studies conclude a daily Vitamin D amount of 4000IU for pregnant ladies.
However, these daily amounts are much later on during pregnancy.
Overall, between 200 and 400 IU daily suffices.
Iron
Iron is vital in the blood of human beings as it transfers oxygen to the blood. The daily maternal requirement for iron is between 20 and 30 mcg.
An excellent prenatal vitamin supplement
A prenatal vitamin supplement that is excellent is Megafood baby and me. There are some versions of this prenatal multi supplement. These prenatal multi supplements have each of the elements above. However, it is a bit short in choline.
A case in point is the baby and me herb free Canada on vitasave.ca. It offers choline of 300 mcg daily when the maternal need is between 400 and 450 mcg. Women can have one egg daily for that surplus of 100 to 150 mcg.
A significant advantage of this Megafood prenatal is the Daily Multi Powder version. It containsherbs for better digestion.
Numerous women avoid prenatal multivitamins as they cause nausea. The Daily Multi Powder version contains some herbs, mainly ginger, that frequently help eliminate nausea.
Sources: http://bit.ly/3XA7wDh