If you don't have time or money, this is the workout you should do to lose weight with little effort
If you are trying to lose weight fast and you need an effective exercise that does not take up a lot of time, the HIIT method is what you were looking for. It is an intensity interval training that takes just ten minutes.
This exercise, whose initials correspond to its words in English (High Intensity Interval Training), is of high intensity. It is a training of fast and intense bursts that increase the heart rate of those who practice it, which speeds up their metabolism and causes them to burn many more calories than if they opted for another sport.
It is a training of fast and intense bursts that increase the heart rate of those who practice it
The best thing about the HIIT method is that everyone can do it: from young to old, through people who do not run or to take the subway to sports fans.
The intervals are extremely short, as they have a 1: 2 work-rest ratio. In other words, for each one you will rest twice as much. If you do 30 seconds full, you can stop for a minute. You must repeat the process until the ten minutes are completed and in this easy way you will obtain the same results as if you had been exercising at a moderate pace for 45 minutes.
In addition to making you lose weight, it improves your cardiovascular capacity and the functioning of the respiratory system. It also regulates blood sugar level, blood pressure, and keeps overweight at bay.
Examples of HIIT workouts
If you have stayed with the theory but do not know what we are talking about, we give you some examples of high intensity exercises that you can do:
• Sprints
Whether you exercise outdoors or at the gym, interval running will burn a lot more calories and fat than if you always did it at the same intensity. Ideally, you should run as fast as you can for one minute, and then slow down for two. And so you must repeat it for ten minutes.
• Jump squats
Do as many jump squats as you can for 30 seconds. Give your best in each movement for 30 seconds and then rest for a minute. Repeat the series for ten minutes.
• Push-ups
Do push-ups like your life depended on it for 30 seconds and rest for 60 seconds. Repeat the process for (yes, you guessed it) ten minutes.
• ABS
Lie down on the ground and raise your core as many times as you can, giving your maximum, for 30 seconds, as in the previous case. And the same: rest for 60. Also, if you want to increase the intensity, then double the time: that is, instead of 30 seconds, do a minute at high intensity and then rest twice as much (120 seconds)
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