The golden rule of losing weight isMeticore Review that you have to burn more calories than you feed your body. You must have a negative calorie balance during a given period, if you want to reduce your weight. Some of the most popular ways of achieving this is diet and exercise. In a diet program, you do not provide enough calories to your body, while in an exercise regimen, you try to burn off or expend the calories through physical effort. Most people may not realize however, that it is possible to keep burning more calories even post your exercise activity and this is really one of the keys to achieving lasting weight loss.
By far, the most preferred and efficient way of boosting your metabolic rate is to engage in a regular program of weight training. You need to however follow a good program with progressive overload to achieve good results. An effective weight training workout will lead to a breakdown of your muscle fibers during the course of your workout. This will only happen if you are progressing with each workout, else the body will adapt to your workouts and you will not achieve significant results. What happens when you achieve muscle breakdown is that the body now has to perform additional duties to repair your muscle tissues. You have given your body more work to perform. More work equals higher metabolism and higher calorie expenditure.
You have another window of opportunity here. When your body is rebuilding your muscle tissue, if you supply it with protein (the muscle building nutrient), your body will also build new muscle tissue and thus you will end up having more lean mass than before. Additional lean mass on your body also contributes to an increased metabolic rate, thus boosting your efforts.