When you've got a cold, you pretty much know one Peak BioBoost Review thing: you can't cure it--you just have to wait it out. But you also kind of know about a few different ways to make you feel better while you're waiting it out, and some remedies can actually make your cold shorter. What works and what's just superstition.
Drink your liquids. You've probably heard that liquids will "flush" a cold from your system. The terminology isn't really right here - you're probably not going to just wash yourself clean. However, since colds often result in dehydration, liquids are still a great idea, and they can even help to loosen your congestion. It's best to stick to juice, water, broth or lemon water (with or without honey, but warm will be soothing) to really help yourself the most. Avoid coffee, alcohol and caffeinated soda; while on the "flushing" theory diuretics like caffeine might seem like a good idea, they'll mostly just make you dehydrated and won't really help anything.
Chicken soup. Yes, this works. People have been using it for generations, but until recently it hadn't been backed up with science. Now we know that chicken soupacts as both an anti-inflammatory and as a kind of expectorant (it speeds up the mucus and relieves congestion) . Additionally, you don't have to make your chicken soup from scratch.