Eating Good Carbs - Whole grains fill you up and are a healthy alternative to your diet. Although nothing in excess is good, neither is completely avoiding carbohydrates. Carbs give you energy; you need energy to get through the day and to sustain you through your exercising program. Don't miss out on healthy carbs. Check out Recipe4Living for some healthy recipes. Water - Water is not only the best beverage to drink for hydration, but it also has many health benefits as well. It provides you with energy, increases your metabolism and controls hunger and cravings.
A big thanks to the medical science that has proved that soreness, redness and pain in the body can be reduced with a minor change in the dietary habits. In this article, we shall find out what types of food will help with inflammation in the body. Moreover, we shall also understand which the best and most effective food source is. Before jumping directly to what types of food will help with inflammation, let us start from basics. Studies have proven that there are two groups of essential fats - omega3 and omega6 that are required by the body for its proper development and functioning. Further, it has been proven that imbalance of either of them is the root cause of inflammation in the body. This is because, 6-type fats have inflammatory properties and 3-type fats have anti-inflammatory properties.
Food sources like Nuts, Tofu, Soya, flaxseeds, tomatoes, green leafy vegetables, broccoli, fish, etc. are rich in 3-type fats. This is why inclusion of these sources is of help in treating soreness in the body. Studies have proven that of all the forms of omega3 fats, DHA fats are vital in controlling or treating inflammation. However, other forms of omega3 like ALA can be converted into DHA; for best results, experts recommend consuming DHA food sources directly and not depending on conversion of ALA to DHA. This is because most of the ALA is burnt as energy and only 5% if left for conversion.
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