Beyond the aforementioned reasons why Metabolic Flora Review Susan can handle all the ultra-long races and training runs she's put her body through (one night recently she ran 38 miles on a treadmill), here are her "secrets" to staying up-and-running: Strength Training -- Past age 40 we lose muscle mass and strength unless we strength-train to negate this natural trend. Also, when we lose weight, it is normal to lose some muscle along with the unwanted adipose tissue. Susan counteracts these two situations by strength training two or three times a week.
Flexibility/Balance Training -- With aging there is usually a loss of flexibility and balance, increasing the risk of falls and other injuries when running. To lessen this trend, Susan includes a yoga-type program called Praise Moves in her training. Varied Training Terrain/Effort -- To lessen the jarring impact of running, Susan runs mostly on softer surfaces, such as trails, avoiding asphalt as much as possible.
Running up and down hills and on uneven natural surfaces varies the muscles used and the angle of the foot-strikes; this helps her avoid the repetitive-use, stress injuries more associated with running on flat/even surfaces such as paved roads and running tracks. Alternating hard-run days with easier or shorter ones and changing speeds also helps.
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