Even if you don't eat more after skipping breakfast, Biotox Gold Review the calories you eat later in a day are more likely to be stockpiled as body fat. A study from Vanderbilt University found that women who ate breakfast lost more weight than did breakfast skippers, even though both groups consumed the same amount of calories.
During the hours since dinner, and even while sleeping, the body still needs fuel to keep the normal processes functioning. Much of that fuel comes from readily available stores of glucose. However, more than half of your glucose reserves would be drained out by the time morning rolls around, and your body needs a kick start that comes only from a carbohydrate-rich meal.
If you skip breakfast, you still might feel fine, full of energy, and raring to go, for the first few hours after you wake up. That counterfeit burst of energy comes from a mind and body revved from a good night's sleep. However this initial energy glow wears off for the breakfast skipper as the morning's demands stress a body already running on fumes. By afternoon, even if you eat a relatively good lunch in an effort to boost lagging energy levels, it's too late to acquire the daylong energy you would have had if you'd taken five minutes to eat breakfast.
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