Soy milk is the most ideal base for diabetic-friendly green smoothies. Unlike other popular smoothie bases such as whole milk and yogurt, soy milk does Forever Fit not add saturated fats to the beverage. Saturated fats can increase the amount of bad cholesterol in the body, increasing the risk of heart diseases linked to diabetes. If you're allergic to soy or soy milk, you can opt for fat-free or skim milk which both contain less saturated fats. If you get tired of using milk for your smoothies, you can simply just add purified water and some ice cubes for a refreshing drink. Because green smoothies are often used as a meal replacement, plenty of dieters add other all-natural ingredients such as nuts, seeds and grains to their smoothie recipes to add variety. Flax seeds are the most ideal add-on to use if you want texture for your beverage.
Flax seeds will provide your smoothie with additional fiber and much-needed protein. They will also provide you with a good amount of essential fatty acids which are known to increase the high-density lipoprotein levels in your blood. These good cholesterol components are known for reducing the risk of heart disease and preventing lipid blockages in the arteries. Many diabetics avoid eating fruit because of their generally sweet taste, but fruits are actually appropriate for diabetic-friendly diets as long as they are not consumed beyond the recommended portion sizes. Although they contain fructose, apples, berries, mangoes, pears and kiwis are safe to use for diabetic-friendly smoothies because the fructose doesn't raise the body's dependence on insulin. However, high-glycemic fruits like melons and pineapples as well as glucose-rich fruits like oranges and watermelons should be avoided because they can directly impact your blood sugar levels.
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