How To keep Your Sugar Levels Under Control Through Ayurveda

Control diabetes with Ayurveda now. Many individuals are now turning to Ayurvedic solutions for long-term diabetes management. If you are looking for natural remedies with minimal side effects, you can visit Dr. Monga Clinic, which is known for the Best Ayurvedic Doctors for Diabetes in Delhi. Why Does Diabetes Occur? Diabetes develops when the body is unable to properly regulate blood sugar (glucose) levels. This can happen due to: Insulin Resistance: In Type 2 diabetes, the body becomes resistant to insulin, the hormone responsible for controlling blood sugar. Lack of Insulin Production: In Type 1 diabetes, the pancreas fails to produce enough insulin. Genetics and Lifestyle: Unhealthy eating habits, lack of physical activity, stress, obesity, and genetic predisposition are significant risk factors for diabetes. Hormonal Imbalance: Conditions such as Polycystic Ovary Syndrome (PCOS) or thyroid issues can lead to insulin dysfunction. Early symptoms of diabetes Frequent urination (especially at night) Excessive thirst and dry mouth Sudden weight loss despite eating regularly Increased appetite and food cravings Fatigue and constant exhaustion Blurred vision Slow healing of wounds Tingling or numbness in hands and feet If you notice these symptoms, it is advisable to seek professional medical advice immediately. Dr. Monga Clinic offers expert consultation to assess your condition and suggest personalized Ayurvedic treatment for lasting relief. Ayurvedic Approach to Diabetes Management Herbal medicines: Ingredients such as bitter gourd, fenugreek, amla, turmeric and giloy are effective in controlling blood sugar levels. Detox therapy: Treatments such as panchakarma help remove toxins and improve metabolic function. Lifestyle changes: A combination of yoga, meditation and breathing exercises can reduce stress and increase insulin sensitivity. Customized diet plans: Ayurveda emphasizes personalized dietary recommendations based on the individual's constitution (prakriti) and imbalances (vikriti). Which diet works best to control diabetes? Foods to include: Whole grains: brown rice, oats and millets Leafy vegetables: spinach, kale and bitter gourd Legumes and pulses: lentils, chickpeas and moong Healthy fats: almonds, walnuts and flaxseeds Low glycemic fruits: apples, guava and berries Herbs and spices: turmeric, cinnamon and fenugreek Foods to avoid: Refined sugars and sweetened beverages Processed foods with trans fats White bread and pastries Excessive salt and fried foods Eating small, frequent meals helps keep blood sugar levels stable throughout the day. Avoid skipping meals and aim to include a good mix of protein, healthy fats and fibre at every meal. Why choose Dr. Monga Clinic for Ayurvedic diabetes treatment? Our approach includes: Consultation with experts to diagnose and understand the root cause of diabetes. Customized herbal medicines based on your specific symptoms and body composition. Diet and lifestyle counseling to maintain healthy glucose levels naturally. Yoga and meditation programs to reduce stress and improve insulin sensitivity. Ayurvedic treatments provide a good way to manage diabetes, which not only focus on controlling blood sugar levels but also on enhancing overall health and well-being. If you are looking for natural diabetes treatment in Delhi, Dr. Monga Clinic is a trusted destination. Our team of the Best Ayurvedic Doctors for Diabetes in Delhi ensures that you get personalized care and lasting solutions to manage diabetes effectively. Make your health a priority and adopt the Ayurvedic way to manage diabetes. Book your consultation at Dr. Monga Clinic today for a healthy, diabetes-free future!