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Yoga is considered very important for a healthy life. And anyway, the benefits of this are so many Sugar, by its regular practice, also helps in fighting diseases like constipation. Yoga and Pranayama are considered essential for peace of mind and better health. Often people think that this is done only to make the body flexible, but it is not so. There are many postures for this, which have many benefits. With the help of this, you can remain young and healthy throughout your life. Often people consider it a slow medium, but it is not.

Benefits of Tadasana is one of the basic rugs of Yoga. Although this asana is easy to practice, it has many health benefits. Its name is derived from two Sanskrit words, ‘tad’ which means ‘mountain’, and ‘asana’ means ‘mudra’, that is, this asana means to be in mountain posture.

During Dhanurasana the posture of the body becomes like a bow, hence it is called Dhanurasana. It is made up of two words. Sagittarius and Asanas. which means bow. At the same time, asana means posture. This asana is considered one of the 12 Hatha Yoga. This yoga is done by bending the waist after lying on the stomach. This asana has been considered as an effective posture for the back and waist. This asana stretches the shoulders, chest, and neck, strengthening the muscles related to them.

Chakrasana Yoga is an important yoga practice performed on the back. It is also known as Urdhv Dhanurasana. Chakrasana is a Sanskrit word made up of two words, in which the first word “Udhva” means “lifted up” and the second word “Dhanur” means “bow”. In this asana, your position is seen as a raised bow.

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