tylerkruger's blog

When you are looking for the best resistance bands to use for your exercises, there are several things that you need to consider. You should first know that there are different bands and each band has its own purpose so it is important to know what type of exercise you want to do with the bands you are going to purchase. If you want to use the bands for strength training then you need something stronger such as a plate loaded resistance band or if you want to use the bands for bodyweight training then you should get something with a lower weight on it.

If you're looking for an intense workout, then rope exercises are the way to go. Not only are they extremely effective but a lot of them are easy to perform and can be done at home. The secret is not really so much the equipment, but in how you choose to use it. Battle ropes provide a great intense workout without taking up too much time in the gym.

If you are trying to take care of your muscles after an injury, a few tips for reducing muscle soreness will help you feel better and prevent potential pain in the long run. There are a lot of different supplements on the market that promise to help reduce inflammation and sooth sore muscles. However, there is not a lot that can be done once an injury has occurred.

The laps have been completed, you showed up to all those extra morning workouts (even in the dead of winter), you had your nutrition game on point, and know it’s time to pick out a racing suit to help you crush the competition and your personal best times on race day.

But what kind of suit should you get? What is the best swim jammer for the particular meet you are attending? In this quick buyer’s guide we are going to break down what to look for when picking the best swimming jammers.

Wearables have become a common place site with athletes both in the gym and on the trails. My runner and cyclist friends are all avid wearable-rockers. This trend has slowly found itself to the local swimming pools as well.

The big issue—which our land-bound athletic brethren don’t suffer from as much—is the accuracy aspect. Most waterproof wearables don’t track strokes other than front crawl, are easily

Lap swimming provides a metric ton of benefits for the exercise-enthusiast. You get a zero-gravity environment that is easy on the joints. You can mix up upper body and lower body training with ease. And with a dizzying array of workouts and sets to try, you will never get bored.

But before you go and conquer the pool, you need to start by being properly equipped to dominate the water. Besides a swim suit, which I heard is key, the next piece of swimming equipment you need when hitting lap swim is a pair of swimming goggles.

Here’s what you need to know.