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These are some of my absolute favorite foods to eat, and they are included in my daily diet. The key to being able to lose weight quickly while also keeping it off at the same time is to find foods that you love.
Only when you gain the knowledge of your body and ability to understand your daily nutrient needs will you really understand the potential of a fulfilling diet.
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You might want to reference a good glycemic index to identify the proper foods to concentrate on.
Finally, you can't achieve the flat stomach by diet alone you will have to establish an exercise program as well. Cardio workouts or aerobic exercises would do the job. I have always found jogging to be a super good habit to get into.
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Housework is a necessary evil, but it has to be done. Doing housework also counts as exercise. The acts of vacuuming, sweeping, mopping and dusting burn extra calories.
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