Better Nutrition Is Just An Apple Away
Many times elderly seniors that live alone do not get the proper nutrition that they need. Choosing convenience foods can often result in inadequate nutrients for your body. This article will help you plan a proper diet without needing to cook up a feast.
To avoid eating too much food at mealtime when dieting, use smaller plates, bowls and cups. It is instinct to fill up your plate so if you use smaller dishes, you will eat less food. Your mind will also let your stomach know you are full since you see a full plate when eating.