What are the different uses of Melatonin?
Melatonin is a chemical that our bodies spontaneously release at night or under low light. Perhaps one of the easiest ways to understand what melatonin is and what it does is to remember someone else saying they would sleep like a baby in gloomy and otherwise rainy weather. That is still right; our bodies secrete this hormone while we are in total darkness or even low light, both indoors and outdoors. It makes us tired and sleepy. Now, do you see how even this hormone levels that is used to cure insomnia?
Melatonin-A few little known facts