gimelharper's blog

Just like we invest in a good mattress and bedding set, investing in a good pillow is important if you want to improve your quality of sleep. The best sleeping pillow
Is not “one size fits all”. Depending on your particular requirements, it is really important to choose a pillow that fits your lifestyle needs and comfort. Here are some pillows that you can invest in for specific requirements
 
Pillows for Side Sleepers
 

How to choose the right pillow for neck pain?
 
If you wake up with a stiff and sore neck in the morning, it might be time to investigate if your pillow is causing it. A perfect pillow is meant to keep your neck and head from straining by providing ample support. However, we often mistake a perfect pillow for simply one that is soft or squishy.

What is a memory foam pillow?
A Memory Foam Pillow is considered to be one of the most comfortable pillow. It is due to its ability to mould itself according to the contours of an individual’s neck and head. This ensures that the neck and headrest comfortably into the pillow. These contours help in evenly distributing the weight of the body. This alleviates any pressure from just the neck.
 
Why should you purchase a memory foam pillow?

Since we spend approximately one-third of our lives on our beds, the bed pillow should not be overlooked as some of our pains and aches could be due to bad sleeping postures.
Every individual has a preferred sleeping position. It is important to choose a pillow that aligns perfectly with your sleeping position.
Whether you are a stomach sleeper or a back sleeper, it is crucial that your spine rests at a neutral angle.
 
What is the right type of pillow for back sleepers?
 

These are some pillows that are specially designed to help with various kinds of body pain

Pillows for Neck Pain

Cervical Traction Pillow

Movies and TV Shows might have led you to believe that fluffy and thick pillows are ideal pillows. This article will hopefully alter your beliefs and help you realize if thin pillows would suit your needs and lifestyle better.

Neck Support

Most of the people spend 12 hours of their day sitting and the other 12 lying down. It is thus important to make sure that your posture is correct while you sit and sleep. The most important determining factor in this posture is the pillow that you use. You must use a good pillow for neck to not only avoid immediate discomfort but to also keep yourself from worsening or developing long-term neck pain issues.

How to sit more comfortably

Back problems are quite prevalent in people of all ages. Your sleeping posture can improve or deteriorate your back problem further. It is thus extremely important that you pay close attention to your sleeping position and your pillow.

Pillows are often overlooked and people often make the mistake of not choosing the correct pillow. You must, especially if you suffer from back problems, invest in the best pillow for back pain.

Sleeping Positions to help alleviate back pain

Memory Foam Pillow

Memory Foam Pillows are made from a specific kind of foam that mods according to the neck and head’s contours. The foam returns to its original shape once the weight is lifted.

People who suffer from stiff necks. Headaches and any kind of body ache should use a Memory Foam Pillow. The firmness of these pillows is perfect to help the head lay at a neutral angle.

However, the pillow might take some time to return to its original shape. Thus, it is not ideal for people who frequently change their sleeping positions.

Back Pain is something that plagues people of all ages, all across the world. The cause of our backache could often be our pillows. It is crucial to look into the kind of pillows you use, and if it suits your sleeping positions. The best pillow to relieve backache is not one specific pillow but is one that suits your personal needs.

What to look for in a back pillow?