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FitsPresso:- Progressive Overload and Periodization: Central to the FitsPresso method is the idea of modern overload and periodization. Through strategic manipulation of education variables inclusive of intensity, extent, and frequency, FitsPresso step-by-step demands situations for the frame to conform and grow. Whether you are a beginner or a sophisticated lifter, FitsPresso's revolutionary technique guarantees chronic profits whilst minimizing the risk of plateaus.
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