aromasouls's blog

The busy life has deprived many young adults of a good night’s sleep, and thus, they start suffering from sleep disorders. Some are busy in their college life, and others have immense work pressure on their shoulders. In this constant process of trying to be the best and beat the rest, every day’s rest mode is on a halt. Some common issues related to deprived sleep include insomnia, narcolepsy, night terrors, circadian rhythm disorders that relentlessly affects your daily life’s routine.

Anxiety and stress reduction

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses. There's a wide variety of essential oils available

The 10 Best Essential Oils and their Health Benefits

How does aromatherapy make use of essential oils?

Different essential oils have their unique fragrance that helps release pressure and stress from the nerves qualifying for solutions for related problems like stress, sadness and lost focus.

Aromatherapy is the process of surrounding oneself with the aromatic vibe of essential oils through diffusers and candles that help create a vibe of aromatic fragrance all around.