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Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other important roles in health.
Biotin benefits hair and nail health, supports a healthy pregnancy, and helps control blood sugar levels, among other benefits.
This article describes seven roles biotin plays in the body. It also explores food sources of the vitamin and safety considerations.
Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and is available as a dietary supplement.
What is biotin?

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Eating fruit and vegetables, apart from the many well-known nutritional benefits it brings, would also have a clear anti-aging function.

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A diet low in tyramine, substances formed by food fermentation, could reduce the risk of migraine episodes.
Migraine is one of the most powerful and disabling headaches known today. According to the Spanish Society of Neurology, in Spain alone there are more than five million people with this type of pain, and up to 1.5 million of them suffer it chronically. For its part, the World Health Organization already considers migraine one of the ten most disabling diseases. Treatments are not very effective at times, but preventive methods usually work relatively well.

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