Omega 3 fats- The necessary fats
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Omega 3 fats- The necessary fats
The most important ingredient in fish oil is omega-3 fatty acids. Products like nordic naturals omega 3 boast the inclusion of omega-3 fatty acids in it. Omega 3 is essential in a healthy diet as it is said to provide enhanced support for cardiovascular health and the nervous system. It acts as a blessing to people suffering from metabolic syndrome.