What to eat for breakfast to lose weight and have energy throughout the day: nine key foods
The first meal of the day is the one we do the worst and the one that will determine whether or not we will lose weight in both the short and long term
Having breakfast is what we do the worst, especially the Spanish. When we get up, we grab the first thing we see around the kitchen to get out of the way, we have a quick coffee or, even worse, we eat nothing. This means that, in the long run, we cannot lose weight.