Vigor Smart What matters the most is the types of fat you eat. Not all fats are created equal. Rather than cutting fats out of your daily food choices, just be smarter about the types of fat you eat. Saturated fats increase your risk for heart disease and stroke. Polyunsaturated and Vigor Smart monounsaturated fats actually contribute to good health and vitality. They support your stress levels, mood, and help control your weight. Healthy fats can be found in many foods like nuts, fish and seafood, olive and canola oil, olives, peanut butter, and avocados.
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