Trans fat is created by an industrial process called hydrogenation. Hydrogen gas is forced through a polyunsaturated oil in the presence of metal catalysts. This process takes place at very high temperatures and the purpose is to break the chemical bonds of the polyunsaturated oil molecules and then put them back together in a different artificial way. Structurally, it takes naturally crooked molecules and turns them into artificially straight molecules. Healthy omega-3 molecules are replaced by unhealthy trans fat molecules during this process.
Type 2 diabetics have damaged cell membranes that interfere with the transport of glucose from the blood stream into the cell for nourishment. A normal healthy cell membrane has lots of omega-3 fatty acids as a major part of its structure. If you have lots of trans fats and not enough omega-3 in your diet, the trans fats will replace some of the omega-3's. This spells trouble for glucose metabolism and once it gets worse enough you will develop diabetes. Unfortunately, most Americans get way more than they realize and even a small amount isn't good.
Moreover, the modern American diet doesn't get anywhere near enough omega-3 fatty acids. The modern American diet is a recipe for a diabetes epidemic which is exactly what we are seeing. The Type 2 Diabetes Epidemic Started When Hydrogenated Oils Were Introduced We can learn a lot from epidemiology studies which take into account large amounts of population data and looks for trends. When we look at the data for type 2 diabetes over the last century, an interesting almost shocking fact jumps out.
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