Vegetables such as cabbage, broccoli, and Emily J. Park’s Natural Synergy cauliflower also help prevent the onset of cancer. These vegetables, which fall under the cruciferous category, have a lot of antioxidants. Their major component sulforaphane, which prevents cancer. On the other hand, spinach is also considered a superfood since it is composed of lutein. Lutein can prevent blindness as well as muscular degeneration.
In terms of protein, salmon and turkey are both considered super foods. Salmon, as well as other fatty fish, contain omega-3 fatty acids which prevent blood clotting. Salmon can help minimize the onset of heart disease and the occurrence of a stroke. Since we cannot make our own omega-3 fatty acids, it is important to find alternative means of getting it into our bodies. On the other hand, turkey contains selenium, which can help the thyroid, boost the immune system, and decrease the chance of cancer ever developing. Turkey is low in both calories and fat, which qualifies it as a good source of protein.
Other items that are commonly used in household kitchens that are considered super foods are oats, nuts, and garlic. Oats can be used to lower cholesterol levels. Diabetics can also benefit from eating oats since this has less sugar. Similarly, nuts can also be used to lower cholesterol levels. Nuts, specifically walnuts, contain omega-3 fatty acids, which also prevent heart disease. Garlic has been found to lower cholesterol levels as well as blood pressure.
https://spontaneousreviews.com/emily-j-parks-natural-synergy-review-does...