The Lemon Pepper Fish Meal- This was an absolutely Epishield Plus Review delicious meal that was surprisingly filling. The fish was very tender, flakey and lightly breaded. It had a side of broccoli that tasted fresh and the rice pilaf was just enough to compliment the meal. I especially liked the caramel apple crisp which was slightly sweet but great tasting. This meal was 310 calories.The Golden Roasted Chicken Breast-I like the small cuts of tender meat and the gravy and dressing went well with it. Even though most of these meals are not very large I like the fact that there is enough of each portion to go around. This meal was 290 cal.
Many people find it strange that a substance with the word fatty in it is actually good for them. In terms of nutrition there are good fats and bad fats. The bad fats that increase the bad cholesterol in the body can be saturated fats which are found in meat and dairy produce. Essential fatty acids are considered good because they can provide you with many health benefits.
A essential fatty acid is fish oil and the benefits of fish oil have been well known for a long time. In the past EFA's were considered a vitamins however, they are now listed under polyunsaturated fats. The main benefits associated with the intake of EFA's are lowering your risk of heart disease. Through medical research evidence has shown that it can reduce the instances of blood clots. Bloods clots in the body can increase the risk of a heart attack or stroke. There has also been other research that has revealed that in countries where the staple diet is fish there are lower incidences of heart disease and stroke.