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Caffeine (or natural caffeine sources like green coffee): Caffeine is a well-known stimulant that increases alertness, supports thermogenesis, and can temporarily boost metabolic rate. It’s also known to improve exercise performance and reduce perceived exertion.
Green tea extract (EGCG): Epigallocatechin gallate (EGCG) in green tea has been studied for modest effects on fat oxidation and metabolism. When combined with caffeine, EGCG can augment thermogenic and fat-oxidizing effects.
Garcinia cambogia (hydroxycitric acid): Often included for appetite suppression and the claim of inhibiting enzymes involved in fat production; evidence is mixed and usually modest.
L-carnitine: An amino acid derivative that plays a role in transporting fatty acids into mitochondria for energy production. Supplementing L-carnitine may help with fat oxidation, particularly when exercise is part of the plan.
Conjugated linoleic acid (CLA): CLA has been studied for its potential to reduce body fat and increase lean mass, though results are inconsistent across studies.
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