When you say, "whole foods," most people think of the chain that sells (mostly) organic health food. Yes, we all think it's cool that you can make "butter" from a variety of different nuts there and they have small mountains of artisan cheeses, but that's not the whole foods I'm talking about.
Whole foods are those that haven't been processed or refined; they have no added ingredients like sugar, salt or fats. They are usually associated with the raw food movement, as common examples are fruits, nuts and vegetables, but can also be unprocessed meat, poultry, fish or dairy that hasn't been homogenized. Whole foods have been found to contain large amounts of nutrients that are helpful in maintaining a balanced diet and optimal health. Health Benefits of Whole Foods Without the ill effects of processing and additives, whole foods contain high concentrations of antioxidants, fiber, nutrients and numerous other phytochemicals that many studies have shown to be protective against a wide variety of diseases and conditions.
Users and researchers alike report positive effects on weight, the immune system, digestive issues, cholesterol, diabetes, high blood pressure, cancer and laundry list of other health problems. More energy and better mental focus are also reported as effects from eating a diet containing these foods. Organic Whole Food Supplements If you're looking to introduce whole foods and their titanic amount of nutrients into your diet but don't have the money, access or time to get the bulk items, then you need to consider organic whole food supplements.
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