Peanut Butter is a favorite food of children The Oxidized Cholesterol Strategy Reviewand adults. We enjoy it on sandwiches, in sauces, and make decadent desserts with it. Many people have enjoyed a large spoonful right from the jar.
Over the years, peanut butter has been used to fight malnutrition. Many athletes enjoy a PBJ sandwich before or after a hard work out. Unfortunately, it has also been accused of causing obesity in American children. However, peanuts are rich in nutrients. They provide over 30 essential nutrients and phytonutrients. They are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein. You just need to learn what to look for when choosing the right jar for you.
Walking down the grocery store aisle there are hundreds of options to choose. Many labels state "Organic", "Natural", "Balanced" and "Reduced Fat". Still other labels read "No-Salt", "Sea Salt" and "No-Salt".
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