This is not to say that all named diets are Ultra Omega Burn Review ineffective or bad in any way. Most of them have their merits. It's just that a diet does not need a name to be beneficial. And you certainly do not need a book of recipes to show you how to cook delicious, healthy food. Recipes, by and large, do not have a copyright on them, and neither do menus. If you have the internet you can find these recipes, and the attached eating plans, without having to pay a penny for them. By all means you can buy a book, or a DVD, which gives you new information on how to exercise or how to put a weight-loss plan together - but it is not essential to do either.
The main problem with a number of these diets is that they are less than truthful in terms of what they say. "You can lose the weight and never put it back on!" they claim, in complete contradiction of everything we know about nutrition. "Never eat bread again!" they warn, in blithe ignorance of the fact that carbs, including those which come from bread, are not at all harmful in moderation and actually help you build energy.
What makes you lose weight is really fairly simple. It requires a certain level of adherence to principles which have been in place forever. One of the major reasons we are now living for longer than ever is that we know we cannot expect to eat garbage without an impact on our health. Your body will react to how you treat it. You can't trick it long-term, and no commercial diet will change that.