When people want to lose weight, they think of not eating. Big Mistake!Yes, most of think that if we don't eat, we will lose weight. Lets take a look at this a little deeper. If you don't eat, sure you are going to lose weight.
But that is only for the short term. You will be doing more damage than good to your body. See, when you don't eat or limit what you eat to a tiny amount each day, your body will react. Since your body is not getting the nutrients it needs, it will start feeding on the fat it has. This will lead to weight loss initially. But what happens after that?
As your body come to the conclusion that it is not going to get the necessary food it needs, it reacts, You body will now slow your metabolism down as far as it can to preserve the fat stored in it.
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