If there is one thing I would like for my The Fat Cell Killer Review readers to understand about weight loss, then it would have to be the effect that cortisol has on fat loss and muscle. The reason I feel that this is the #1 weight loss secret is because this is a subject that is seldom discussed. Cortisol is a hormone secreted by the adrenal glands in response to stress. When it is elevated, your body will do the complete opposite of what you would like it to do. Your body will actually store fat and eat muscle tissue at the same time (thus lowering your metabolism and preventing your ability to get in shape).
If that is not enough for you, when cortisol levels rise, it increases your chances of having high cholesterol, hardened arteries, heart disease and will even affect your immune system adversely. Also, too much cortisol wreaks havoc in your body's ability to process insulin and carbohydrates. As a result, you will suffer from tons of cravings and will be more susceptible to storing carbohydrates as fat instead of using them for energy.
Ah yes....we cannot forget those macronutrients (carbs, proteins and fats). Without them you are like a ship without a sail when it comes to achieving your weight loss goals! You see, all 3 macronutrients, not just 1 or 2, are needed for survival. Also, while many people do follow weight loss diets that contain the 3 macronutrients, they fail to eat them in the right ratios and at the right times of the day.
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