So here's the skinny on fat. There are four different Epishield Plus Review types of fat that are found in the foods we eat: Monounsaturated, Polyunsaturated, Saturated and Trans. The first two are the good for you kind and can be found in Olive Oil, Avocados, different nuts and seeds and in proteins like fish. Saturated fats, while naturally occurring in meats and dairy as well as some tropical vegetable oils, need to be limited because they contain triglycerides which have been found to raise your LDL (or bad cholesterol) levels and therefore increase your risk of heart disease or stroke.
Interesting though, is that eating the good fats will have the opposite effect. Trans fats, or partially hydrogenated oils as they are sometimes disguised, are mainly lab created fats that help lengthen the shelf life of food. It's the kind of fat found in shortenings, fast food, snack food, fried food or just to sum up, junk food. All you really need to know when it comes to Trans fats is that, health wise; there are no redeeming qualities what so ever.
Well, what now? you may ask. Try to get out of the no-fat mentality. Good fat is your friend. And come on, it makes food taste so much better anyway. So simply start replacing the bad fat with the good. Read labels and skip the foods high in Saturated or Trans fats. Make these changes part of your healthy lifestyle along with a good workout routine. Trust me, your waist line and your taste buds will thank you!It's a well-established fact that good nutrition is the foundation of a long and healthy life, but many choose not to consider that in their day-to-day lives.
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