Dynamize Keto you can devour or extra oranges or apples or two bananas or other fruits and fruit rogram of plant meals, such as complete grains and complete grain products (including pasta, tortillas, and entire-grain bread), a extensive assortment of greens, and fruit." The advocates of these diets declare that someone can enjoy unlimited quantities of fruits, greens, and whole grains with out feeling hungry. These diets include much less fat and greater fiber than different diets. Consistent with Dr. McDougall, "Carbohydrate is the body.