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How to Manage & Control Your Emotions Effectively


According to scientists, there are 27 emotions a human can feel. From happiness to anger, we have all faced these, sometimes too intensely. It’s okay to get overwhelmed and feel too much sometimes.

You must, however, know how to control your emotions so that you don’t have an outburst. This will help ensure that you don’t say or do anything that you regret later. So, how do you control your emotions?"