See who can lose the most Tesla Code Secrets Review weight and be accountable to each other. You won't want to let your partner down and will find that you look forward to exercising with your friend/s. Try and get your friends involved with your diet plan. Create a Buzz an interest and they will help to push you towards your goal. Do not worry if your friends want to mock you at first. This will still help you as long as you take their mockery in the right spirit. Use their teasing to build a raging fire inside you that makes you want to prove them wrong. Your friends will be keeping you motivated even when they don't realize that they are doing it. You will find that whilst you are around your friends you will put off eating the wrong foods and will want to further impress them with your diet. Believe me friends can be a tremendous help when it comes to sticking to an exercise program. They help create a feeling in you that makes you want to stay with your health program even if they don't comment on it.
Keep a record of your results and how you have progressed as this will help to keep you highly motivated. Even if the results are minimal it will let you see that you are one step closer to attaining your goals and are becoming the person that you want to be. Measure yourself at the beginning of a workout. Weigh yourself and work out your BMI. How far can you run before tiring? This will keep you up to date with how you are benefiting with your new lifestyle. It will excite and motivate you if you can actually measure the benefits of your diet and fitness plan. You will not notice results each and every week. As time goes by and you lose weight it will slow down and eventually seem as though your weight loss has come to a standstill. Treat yourself as a reward, this will help to keep you on track and motivated. Healthy treats will be best. You could reward yourself with a trip when you have lost a certain weight. Especially if it is a walking trip or includes some form of exercise.
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