Now feel the air as it passes up your nose, to the back of True Hearing System Review your throat and down into your lungs. I always close my eyes but that is a matter of choice. After a few deep breaths let you body relax. Now think about your right foot. Think about the toes, wiggle them then relax them. Do the same on your left. With each inward breath pull the relax feeling up through your feet, up your legs and onward until your whole self is relaxed. It will take no more than a few minutes and you will feel great.
Enjoy that fully relaxed feeling for a few minutes before you unwind slowly back to full awareness. Selfishly enjoy that peaceful feeling before you go back to your normal routines. Incidentally, this is my go to sleep method. I can drop off within minutes anywhere. It drives my wife crazy which makes it even more enjoyable!I seriously suggest you begin to include fifteen minutes relaxing each day as part of your tinnitus relief therapy. You will feel overall better and so less stressed. You will probably sleep better and you can expect your tinnitus sound to be considerably reduced.
There is more to most tinnitus relief programs than simply reducing your stress level. But making relaxation part of your daily routine and a fundamental part of your tinnitus relief will set you on the road to that tinnitus cure and a quieter more peaceful life.For those who suffer from tinnitus, life could be hard. The sounds that are heard, sometimes constantly, can be at times very overwhelming. There are many causes for tinnitus. What is the best kind of natural tinnitus cure.