Amla is an abundant source of vitamin C, thus, popularly known as a powerhouse of vitamin C.

100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of the amla capsule or fruit form contains vitamin C 20 times higher than an orange. Being a great source of antioxidants, it contains a range of polyphenols antioxidant properties that prevent the body from cancerous and cardiovascular diseases. Packed with minerals and fiber such as chromium it helps in insulin production. Hence, it is effective for diabetic patients. The presence of vitamin A, calcium